"Awareness is like the sun. When it shines on things, they are transformed." -Thich Nhat Hanh

Find calm.
Deepen connections.
Reclaim your well-being.

Psychotherapy for adults in Walnut Creek & online counseling throughout California.

On the surface, it may appear as though you have it all together. You’re independent, self-reliant, and impeccable at checking things off your lists.

But deep down, you are exhausted. You feel the pressure and heaviness of life piling up on you.

You secretly crave permission to slow down, but you prefer not to ask for help.

Are you suffering from anxiety, loneliness, perfectionism or self-doubt? Despite your best efforts, you still feel as though you are not doing enough. You get stuck in your head and fear the thought of losing control.

In your relationships, do you struggle to trust others fully? Some of the relationships you have cultivated still feel as if you are settling, alone, or disconnected.

You also believe your life can be different.

I’m here to help bolster this belief and co-create more calmness, deepen your relationships, and reclaim your wellness.

Hi, I'm Anh. I help adults undo aloneness, befriend emotions and heal relationships.

My specialties include...

Anxiety
Loneliness
Perfectionism
Trauma (can show up as feeling frightened as a child)
Painful Emotions
Relationships Issues
Asian Mental Health
Life Transitions

As a fellow therapist and colleague, I have worked with and consulted with Anh Hoang for nearly a decade. Anh is a deeply compassionate individual who approaches her work with great empathy and thoughtfulness. I have witnessed her passion for social justice, her deep and consistent elevation of her peers, and her desire to ease the inner conflicts of her clients. She is authentic, warm, and self-reflective. She is exceptionally knowledgable around multiculturalism, resilience, neglect and advocacy. I have no hesitation referring clients to Anh's practice and encourage you to reach out to her to start the process of making positive changes in your life!

LIA S., Colleague

If there's even a tiny part of you that's curious, please feel free to call or email me. You don’t have to do this alone. We can do this together.