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"Awareness is like the sun. When it shines on things, they are transformed." -Thich Nhat Hanh

 

                                                           

Hi, I'm Anh. I'm happy you are here. Thank you for making an effort to reach out. 

It takes strength to seek out therapy. I treat every individual with sincere respect and appreciation. I believe in the healing power of therapy, particularly when a safe and genuine connection meets a readiness for change.  

  • Do you yearn for closeness in your relationships and have a nagging sense of unease, dissatisfaction or aloneness?

  • Are you experiencing painful emotions such as anxiety, frustration or exhaustion?

  • Has your past experience in therapy been helpful but for some reason you find yourself browsing at websites because something feels like it’s missing? 


Trust that curiosity. You have innate wisdom inside. Let’s find out what’s here together. 


Therapy can help by looking closely at the "band-aids" that have aided you in dealing with past conflicts and emotions. We will explore and attempt to understand your patterns so you have the choice whether or not to change or connect to these patterns differently.

Together we will build and strengthen neuro networks that give rise to an open hearted state of what IFS calls the 8c’s (calm, clear, courageous, connected, creative, confident, curious & compassionate). If you have, or are currently experiencing any of these concerns, please feel free to call or email me for a free 15 minute consultation. You don’t have to do this alone. We can do this together.

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