"Awareness is like the sun. When it shines on things, they are transformed." -Thich Nhat Hanh

On the outside, it may appear as though you have it all together. But deep down, you feel exhausted and on edge. You secretly crave to slow down, but you prefer not to ask for help.

 

Your anxiety is harder to keep at bay. The part of you that pushes down your feelings is now stretched way too thin.

 

Do you?​

• Experience overwhelming emotions? 

• Feel like you're not doing enough? 

• Overthink and get stuck in your head? 

• Have a fear of losing control of yourself or others?

• Struggle to trust others? 

• Feel like you are settling, alone, or disconnected in your relationships?

 

If this is your experience, you have come to right place.

 

Therapy can help by looking closely at the "band-aids" that have aided you in dealing with past conflicts and emotions. Together we will explore and attempt to understand your patterns so you have the choice whether or not to change or connect to these patterns differently.

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