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"Awareness is like the sun. When it shines on things, they are transformed." -Thich Nhat Hanh

Psychotherapy for adults to undo aloneness, befriend emotions & heal relationships. 
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Arrive as you are. You are worthy of love.
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You forgot how bright your light is inside.
 

On the outside, it may appear as though you have it all together. But deep down, you feel exhausted and burnt out. You secretly crave to slow down, but you can’t find the words to ask for help.

 

Your emotions feel overwhelming and harder to keep at bay. The part of you that pushes down your feelings is now stretched way too thin.

 

Do you ever ask yourself....

Am I good enough?

Am I failing at this?

Can I trust others?

Can I let go of some control?

Do I feel happy in my relationships?

 

If so, I’m here to help.  It gets better.  You can break free of this.

 

I support adults in undoing the aloneness of their past and present experiences when faced with painful emotions. You will learn to develop a new way of relating to yourself that will also spread into your dearest relationships.

Together, we will reclaim your well-being, deepen connections, and reignite your inner light.

More about how I work...
I specialize in:
Anxiety
Loneliness
Depression
Trauma (can show up as feeling frightened as a child)
Painful Emotions
Relationships Issues
Immigration
Life Transitions
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If there's even a tiny part of you that's curious, please feel free to call or email me. You don’t have to do this alone. We can do this together.