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"Awareness is like the sun. When it shines on things, they are transformed." -Thich Nhat Hanh

 

                                                           

Hi, I’m Anh. Let’s celebrate the effort it takes to seek help. Finding the “right fit”in selecting a therapist involves a great deal of strength and a risk to step beyond your familiar ways of managing your life. I understand it is not a desirable process, and I am privileged to be considered as someone to stand with you on your healing journey.

  • Do you yearn for closeness in your relationships and have a nagging sense of unease, dissatisfaction or aloneness?

  • Are you experiencing painful emotions such as anxiety, frustration or exhaustion?

  • Has your past experience in therapy been helpful but for some reason you find yourself browsing at websites because something feels like it’s missing? 


Trust that curiosity. You have innate wisdom inside. Let’s find out what’s here together. 


Therapy can help by looking closely at the "band-aids" that have aided you in dealing with past conflicts and emotions. We will explore and attempt to understand your patterns so you have the choice whether or not to change or connect to these patterns differently.

Together we will build and strengthen neuro networks that give rise to an open hearted state of what IFS calls the 8c’s (calm, clear, courageous, connected, creative, confident, curious & compassionate). If you have, or are currently experiencing any of these concerns, please feel free to call or email me for a free 15 minute consultation. You don’t have to do this alone. We can do this together.

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